Giving is one of the most effective and proven ways to promote our well-being. First, knowing that we are making changes can have a positive impact on our physical health and mental health, and can even increase our resilience during stressful times. For many people, caring for others is a basic human response to stress.It can benefit others and ourselves, especially in times of threat.
Giving can be a form of self-care. Making every effort to expand the scope of our concerns is not only good for the world, it’s good for us too.
So if you’re interested in giving back but aren’t sure where to start? Here are five ways to get started:
Block out designated giving time
When you constantly feel like you have to juggle day-to-day tasks with selfless acts, that balance can start to feel like a burden—but eliminating “giving time” can help you relieve stress. Divide your devotion into dedicated days or periods of time rather than spreading it throughout the week. You’ll become more productive and focused. For example, if you have a busy week at work but know you’ll have some free time over the weekend, make time on Sunday to volunteer at a local food kitchen or even help out a friend in need.
Think local
When we think about giving back, we may feel the urge to do something big. While there’s nothing wrong with aiming high, you can help yourself by starting small. If giving feels overwhelming, look for ways to help within your local community. For example, you might consider donating some extra groceries to a nearby food pantry or volunteering at a local school. You’ll feel empowered by supporting people in your community.
Send gratitude
Sending supportive emails and text messages, or even writing a handwritten letter, is a great way to connect and express gratitude—it’s an act of giving. Not only does it allow you to reconnect with people you haven’t spoken to in a while, but it’s a small gesture that has long-term benefits. A simple “thank you” can go a long way in making someone feel noticed.
Take time to listen
Simply taking the time to listen to those around you can be a powerful act of giving. Try sitting down with a coworker and asking them what they are thinking about right now, or call a friend and listen to what they have to say. We often think of giving as a physical act, but being an active, attentive listener can be a powerful way to express your generosity and compassion.
Create a routine of small, helpful acts
You don’t have to sign up for a big week-long volunteer trip to be altruistic. Making a habit of doing small acts of kindness in your community or even around the office can help improve your mood on a regular basis and help you feel more content. If you help five people every Thursday, you’ll feel like you’re making a difference every week. Finally, remember that you don’t have to give when the opportunity presents itself. Prioritize the requests for help you receive, saying “yes” when it matters most and “no” when it’s needed.